1. Liver Cleanse?

So I came across this video today about the FLF(fat loss factor) by Dr. Charles. Tempted as I am to buy his program, I do not have $63 dollars because I am broke. But something he said got to me, which was how the liver functions to cleanse your body and break down fat. A clogged liver can lead to cellulite because fat is clogging up ducts in your body. And looking at my thighs and ass I was wondering if I should do a liver cleanse.

The thing is, I need the time to do this. I don't want to have myself running around town racing to the toilet when nature calls. So I'll have to find sometime for myself to do this. Preferably next week. So anyway, I found a website: http://www.lifewithjosh.com/health-and-fitness/gallbladder-flush/

With the instructions on how to do this. It sounds like hell but it sounds really good for you at the same time...

So all I need is

• 1/2 cup of olive oil
• 1 large grapefruit/3 lemons.
• 4 tbsp EPSOM salt (where do I get this)
• 3 cups water

DAY 1:

non-fat breakfast and lunch

oatmeal

steamed veggies

baked potato

seasoned with salt...

(IMPT)

2pm: DO NOT EAT.

mix 4 tbsp of EPSOM salt with 3 cups water.

divide into 4 servings and put in the fridge (for easier consumption)

*squeeze some lemon juice

6 PM:

drink 1 serving

8PM:

drink 2nd serving

9.45PM:

mix 1/2-3/4 cup of pulpless grapefruit/lemon juice with EXACTLY 1/2 cup of olive oil and shake vigorously until "watery"?! Go to the toilet one last time before bed.

10PM:

Drink oil mixture while standing up. Get everything down.

lay down immediately, relax and go to sleep. DO NOT GET UP FOR SEVERAL HOURS unless you really have to.

DAY 2:

Morning (after 6am)

drink 3rd dose.

2HRS LATER:

drink last dose(opt. depending on bowel movement.)

Sounds like hell right? Apparently the stones tt are passed out are like bright green peas. :/

Maybe I'll try it next Thursday? Shit it out on Friday.

I ran today. :)

J10W2 and intervals of jogging and walking 'cause my tummy and heart got upset. booooo.