25. Treadmill

Ok so I went for my run on Monday, I also did some bicep curls(with weights) and a combo of jumping jacks, squats and lunges as a warmup.

I ran for around 15 mins on the treadmill at a speed of 7-7.2km/h, incline lvl 2 and then walked for another 15.

Ok, so I'm going to weight the good points and bad points of running on the treadmill and running on a track/path? What is it called? Running in the wild?

Ok. Firstly the treadmill: I love the fact that I can keep my speed constant and I can track my progress, plus I increase on the incline so I can work on my ass.

BUT, I hate that I keep having I press buttons to increase an decrease my speeds, and I hate looking at the progress screen looking at how long I have left to run. Also the treadmill feels unstable to run on. :/


So moving on to embracing nature, which is fun, I love how the wind feels on my face and how I can look at the trees and observe nature as I run around the estate. I love how my feet feel when I put one step in front of another as I gain/lose speed. I love sharing looks of motivation with other runners.

BUT I hate that I can't control my speed and that it's on flat ground. Also I feel tired after one round, and I think it's psychological. I have a feeling I go slower when I run outside because I'm trying to "save energy" gah.

End of comparison.
Need to workout soon.
XO yanshan