30. My oh my

Alright, I actually measured myself on Sunday, so this is really overdue. And I realised I missed a week on measuring so I cancelled a column and wrote on the right week. I lost an inch on my waist and everything else stayed the same.

I'm starting to cut down on my carbs, so my body can start burning fat instead. :) I did this workout ytd.

For the twist thing, I stood in the side lunge position and lifted my right leg and bent it, twisted my core my right knee reached toward my left shoulder, while the rest of my body faced forward.