My I haven't posted in a while, I had my first day of work on Thursday, and it's from 4.30-8.30pm and I had not eaten since my lunch-cum-bfast, so I was pretty hungry. Which turned into a case of gastric. -.- after which I devoured a box of fried rice, which was yummy. But I ate too fast and got super bloated.
Anyway, I went for a run yesterday, and took around 11mins to run one round around my estate. It's so slow, I haven't been doing much this week seeing how I have to work now. I have been eating healthier, if you don't look at the fried rice. I've had 2 salad dinners, so I'm pretty proud of myself.
I ran for 11 mins, and went to the gym and walked on incline(4.0) for 10 mins at speed 5.0, followed by cooling down of 5 mins.
I'll measure myself tonight. So see you then. Stay healthy. :)
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