I still did exercise today though. I don't feel proud about it.
It's not an improvement. I just did it.
I did one rep of this ab
exercise. plus 20 more
leg lifts and semi-leg lifts. and another :15 plank.
Also, I did
15 Squats
10 Lunges (Each Leg)
10 Side Lunges (Each Leg)
10 Single Leg Raise (Each Leg)
Then to the gym for:
3 sets of 8 emphasis on biceps.
2 sets of 10 emphasis on triceps.
15 mins on the arc trainer.
25 mins on walking on the treadmill at speed 5.3 at incline 4.5
felt good about this.
plus I had a healthy dinner of fish soup. That comprised of leafy
veggies, tofu, sliced fish and meat balls in fish stock. Delicious. :)
that's all.
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